Whatever your starting point or goal, there's a way to train with us. Every session is coached and scalable to your level.
Group classes built on the CrossFit methodology — metabolic conditioning, gymnastics and weightlifting. Build strength and endurance with workouts that are short on time but big on results.
Explore CrossFit Classes →
Start with a free intro: a quick tour, a chat about how we train, and the next best steps for your goals. Your free trial includes three completely free sessions in one week.
Getting started is easy →
Functional strength, conditioning and endurance in one — running intervals paired with wall balls, rowing, lunges and more. No complex lifts or gymnastics, just a good sweat.
Try our HYROX classes →
Our personal trainers learn everything about you and build a uniquely tailored plan — workouts for your individual needs, plus guidance on sleep and nutrition — to help you improve faster.
Explore Personal Training →
Focused work on the Snatch, Clean, Push-Press, Push-Jerk and Split-Jerk. New or developing, you'll be paired with a coach in a small group to refine efficient technique suited to your body.
Explore Olympic Lifting →
Building strong, confident, capable young athletes in a fun, supportive environment. Kids (5–10) Thursdays 3:40–4:10pm; Teens (11–16) Thursdays 4:15–5:00pm.
Explore Kids & Teens →
In town or nearby, for work or play? Come work out with us and make us your gym home away from home. Arrive a few minutes early, check in at the front desk and jump into class.
See drop-in details →
Can't make it to the box every day? Train with Onen wherever you are, with programming and coaching support tailored to your goals and the equipment you have.
Learn more →
Prefer to work through your own programming? Use our top-of-the-line equipment on your own schedule, with coaches on hand if you need them.
See membership →
The Dairy Grind is our very own functional-fitness throwdown. Train with us, then put it to the test. Round up your six and earn your milk.
Visit thedairygrind.co.uk ↗Come in for a free intro and we'll help you find your starting point.
CrossFit Onen